Blog

BLOG

julia
1 week 2 days ago

ROW CLINIC

Review positions, damper, SPM, efficiencies, etc

julia
1 week 3 days ago

WORKOUT

EMOM X18 MINUTES

julia
1 week 5 days ago

WORKOUT

"GHOST"

julia
1 week 6 days ago

WORKOUT

TEAMS OF 2*

julia
2 weeks ago

CIRCHIIT

julia
2 weeks 1 day ago

STRENGTH

5 SETS

julia
2 weeks 2 days ago

STRENGTH

EMOM 10

julia
2 weeks 3 days ago

SKILL

MAX HEIGHT BOX JUMP

julia
2 weeks 4 days ago

STRENGTH

BULGARIAN SPLIT SQUATS WITH TEMPO*

julia
2 weeks 5 days ago

WORKOUT

EMOM X15