Blog

BLOG

julia
2 weeks 3 days ago

STRENGTH

2 PAUSE PUSH PRESS

julia
2 weeks 3 days ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
2 weeks 4 days ago

STRENGTH

FRONT SQUAT

julia
2 weeks 6 days ago

SNATCH COMPLEX

EMOM  X 10:00

julia
3 weeks ago

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

julia
3 weeks 1 day ago

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

julia
3 weeks 2 days ago

WORKOUT

EVERY 5:00 X 4 ROUNDS

julia
3 weeks 3 days ago

GYMNASTICS

HANDSTAND CLINIC

julia
3 weeks 4 days ago

STRENGTH

BUILD TO A HEAVY 1 REP MAX FRONT SQUAT

julia
3 weeks 5 days ago

WORKOUT

FOR TIME