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julia
1 month 3 weeks ago

WORKOUT

EMOM X 30 MINUTES

julia
1 month 3 weeks ago

STRENGTH

STRICT PRESS

julia
1 month 3 weeks ago

SKILL

STRICT PULL UP REVIEW

julia
1 month 3 weeks ago

STRENGTH

TEMPO BACK SQUAT

julia
1 month 4 weeks ago

WORKOUT

EMOM x 15 MINUTES

julia
2 months ago

WORKOUT

In teams of 2

julia
2 months ago

STRENGTH

12M TO ESTABLISH A HEAVY POWER CLEAN

julia
2 months ago

WORKOUT

EVERY 3 MINUTES X 5 ROUNDS

julia
2 months ago

STRENGTH

E2MOM X 5 MINUTES

julia
2 months ago

ROPE CLIMB CLINIC

(10-15 MINS)

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