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julia
2 months 2 weeks ago

WARM-UP
3 x
1:00 ROW
:30 SQUAT JUMPS
:30 BRIDGES
:30 HIGH PLANK HOLD
:30 CAT COW

10 MIN AMRAP
15 CAL ROW/BIKE/SKI
15 HAND RELEASE PUSH-UPS
15 TUCK-UPS

-2 MIN REST-

10 MIN AMRAP

julia
2 months 2 weeks ago

WARM-UP

2:00 CARDIO CHOICE

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lisa
julia
2 months 2 weeks ago

LISA CRIVELLI

"Lisa is such a pleasure to have in class. She is motivating, coachable, happy and has a positive attitude everytime she walks in and out of the room.

julia
2 months 2 weeks ago

WARM-UP

2:00 CARDIO OF CHOICE

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asheley
julia
2 months 2 weeks ago

ASHLEY VILLARROEL

"Ashley has been in our CrossFit Pre-Teens program for a little over 4 months now, and I’ll never forget the day she walked in, she was very shy and nervous to take class,but quickly made friends and learned movements she n

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NOUBAR
julia
2 months 2 weeks ago

NOUBAR KALOUSTIAN

"Since Noubar joined our community, he has taken his training pretty serious. He works hard during class, is always willing to learn, and pushes the people around him.

julia
2 months 2 weeks ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 months 2 weeks ago

WARM-UP

2:00 CARDIO CHOICE 

julia
2 months 2 weeks ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
2 months 2 weeks ago

WARM-UP

3 ROUNDS (6:00 TIME CAP)