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julia
2 weeks 4 days ago

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

julia
2 weeks 5 days ago

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

julia
2 weeks 6 days ago

WORKOUT

EVERY 5:00 X 4 ROUNDS

julia
3 weeks ago

GYMNASTICS

HANDSTAND CLINIC

julia
3 weeks 1 day ago

STRENGTH

BUILD TO A HEAVY 1 REP MAX FRONT SQUAT

julia
3 weeks 2 days ago

WORKOUT

FOR TIME

julia
3 weeks 3 days ago

WORKOUT

IN TEAMS OF 3:

julia
3 weeks 4 days ago

WEIGHT LIFTING

10 MINUTES TO BUILD TO…

julia
3 weeks 5 days ago

WORKOUT

EVERY 5:00 X 3 ROUNDS

julia
3 weeks 6 days ago

STRENGTH

EVERY 2:00 MINUTES X 5 SETS