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julia
2 months ago

ROPE CLIMB CLINIC

(10-15 MINS)

julia
2 months ago

FIGHT GONE BAD

3 ROUNDS FOR TOTAL REPS IN 17 MINS

julia
2 months 1 week ago

WARM-UP

AMRAP X 5 MINUTES

julia
2 months 1 week ago

WARM-UP

AMRAP X 6 MINUTES

julia
2 months 1 week ago

WARM-UP

2:00 CARDIO OF CHOICE 

julia
2 months 1 week ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
2 months 1 week ago

WARM-UP

AMRP X 4 MINUTES

julia
2 months 1 week ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 months 1 week ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 months 2 weeks ago

WARM-UP

AMRAP X 10 MINUTES