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julia
3 minutes 9 seconds ago

STRENGTH - WEEK 8

BACK SQUAT RE-TEST HEAVY SINGLE

WORKOUT

1 MILE RUN TIME TRIAL

julia
1 day 1 hour ago

FATHERS DAY PUMP

EMOM 15

1- 20 DB SEE-SAW ROWS

2- 10 ALT DB ARNOLDS PRESS, EACH ARM

3- :45 WALL SIT

AMRAP 15

5, 10, 15, 20...

GOBLET SQUAT

PUSH UPS

#53/35 EACH ROUND INCREASE REPS BY 5

julia
2 days 4 hours ago

PARK WORKOUT- MEET @JUNIPER VALLEY TRACK

CONDITIONING

5 SETS OF 100M RUN

WALK BACK AS REST, RESET AND GO AGAIN

PARTNER WORKOUT

AMRAP 20

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julia
2 days 5 hours ago

"Maya is a pleasure to coach. She has been a member of our kids program for a year and a half. She works hard and does it with a smile. She focuses on form and continuously works toward bettering herself.  Congratulations Maya! Keep up the great work!"-Coach Chris

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GERGAN
julia
2 days 5 hours ago

GUERGANA

"Guergana has been nominated as our CrossFit Athlete of the Month, a well-deserved recognition for her incredible dedication and hard work. Unstoppable in her pursuit of excellence, she is always ready to take on new challenges.

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HASAAN
julia
2 days 5 hours ago

HASSAN

"Hassan has been named Athlete of the Month at The CircHIIT, a testament to his dedication and relentless hard work. He consistently accepts and applies his coaches' advice, demonstrating a commitment to continuous improvement.

julia
3 days ago

STRENGTH

EVERY :90 X 8

2 HANG SQUAT CLEANS + 1 SQUAT CLEAN

WORKOUT

2:00 WORK/2:00 REST X 5

250M ROW

MAX DB BOX STEP OVERS*

*Double DB's #50/35

julia
4 days ago

STRENGTH

5 ROUNDS FOR QUALITY

10 CHEST SUPPORTED BARBELL ROWS

1 SEATED HAND OVER HAND SLED PULL

*BUILD IN WEIGHT

CONDITIONING FOR TIME

42-30-18 CAL MACHINE

21-15-9 PULL UPS

julia
5 days 1 hour ago

SKILL

HANDSTAND PUSH UP REVIEW

EMOM 10

1 - 10 REPS @ HSPU*

2 - 10 ALT ARNOLDS PRESS (EACH ARM)

julia
6 days 3 hours ago

STRENGTH

BARBELL CYCLING

POWER SNATCH

CONDITIONING

EMOM X 21

1 - 5 POWER SNATCH*

2 - 12 LATERAL BURPEES OVER BAR

3 - 50 DOUBLE UNDERS

*BUILDING IN WEIGHT