TUESDAY
SQUAT CYCLE WEEK 9 - DELOAD
4 SETS OF 2/4 AT 70% OF YOUR TRAINING MAX
COMPLETE 2 FS THEN RACK BAR AND GO IMMEDIATELY INTO 4 BACKSQUATS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 8
6 SETS OF 2/4 AT 100% OF YOUR TRAINING MAX
COMPLETE 2 FS THEN RACK BAR AND GO IMMEDIATELY INTO 4 BACKSQUATS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 7
6 SETS OF 2/4 AT 95% OF YOUR TRAINING MAX
COMPLETE 2 FS THEN RACK BAR AND GO IMMEDIATELY INTO 4 BS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 6
6 SETS OF 3/6 AT 90% OF YOUR TRAINING MAX
COMPLETE 3 FS THEN RACK BAR AND GO IMMEDIATELY INTO 6 BACKSQUATS. KEEP HANDS ON THE BAR
