PARTNER WORKOUT
FOR TIME
40 STRICT PRESS
80 PUSH UPS
400M RUN
30 STRICT PRESS
60 PUSH UPS
400M RUN
20 STRICT PRESS
40 PUSH UPS
400M RUN
10 STRICT PRESS
20 PUSH UPS
#75/45
STRENGTH/CORE
5 SETS OF;
15 DUMBBELL PULL THROUGHS IN PLANK POS, EACH SIDE
:30 HOLLOW HOLD
CONDITIONING WORKOUT
AMRAP 20
100M FARMERS CARRY
100FT BEAR CRAWL
20 BURPEES
STRENGTH SKILL
TURKISH GET UPS
5X2 ON EACH SIDE
WORKOUT
AMRAP 15
20/15 CAL ROW
10 DEADLIFTS #225/155
30 BOX JUMPS
STRENGTH
EVERY 2:00 X 5
3 TNG POWER CLEAN AND JERKS
WORKOUT
EVERY 5:00 X 5
500/400M ROW
20 GOBLET SQUATS #53/35
4 WALLWALKS
STRENGTH
4 SETS OF
6 LUNGES WITH :02 PAUSE IN BOTTOM (KNEE SHOULD BE 1" FROM FLOOR), ON EACH SIDE
10 BENCH DIPS OR MATADOR DIPS
REST 1:00 AFTER A SET
FOR TIME
WITH PARTNER
100 CAL MACHINE
100 BURPEES
100 PULL UPS
100 DB THURSTERS #50/35
PARTITION/COMPLETE HOWEVER YOU WANT
WORKOUT
FOR TIME
30 BOX STEP OVERS
800M RUN
20 BOX STEP OVERS
400M RUN
10 BOX STEP OVERS
200M RUN
#50X2/35X2 TO A 20" BOX
STRENGTH
3 SETS OF
100' SLED PUSH, HEAVY
15 V-UPS