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julia
15 minutes 16 seconds ago

WARM-UP

AMRAP X 3 MINUTES

julia
1 day ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 day 22 hours ago

WARM-UP

julia
3 days 23 hours ago

WARM-UP

 

WORKOUT 

julia
4 days 23 hours ago

MURPH 

1 MILE RUN

100 PULL-UPS 

200 PUSH-UPS 

300 AIR SQUATS 

1 MILE RUN 

AB CHALLENGE 

2 MIN AMRAP 

WEIGHTED AB MAT SIT-UPS 

julia
5 days 22 hours ago

WARM-UP

AMRAP X 4 MINUTES

julia
6 days 23 hours ago

WARM-UP

1 ROUND

julia
1 week 1 day ago

WARM-UP

1 ROUND

julia
1 week 1 day ago

WARM-UP

LINE DRILLS

julia
1 week 2 days ago

MONDAY 5.22

WARM-UP