BLOG You are here Home Blog WEDNESDAY 4/1/2020 julia 48 minutes 32 seconds ago WARM-UP 2 rounds:Full post >> TUESDAY 3/31/2020 julia 1 day ago WARM-UP 3 x 25 Jumping JacksFull post >> Image MONDAY 3/30/2020 julia 2 days ago WARM-UP 2 ROUNDS Full post >> SUNDAY 3/29/2020 julia 2 days 12 hours ago 20:00 walk ThenFull post >> Image SATURDAY 3/28/2020 julia 4 days ago WARM-UP 2x :45/:15Full post >> Image FRIDAY 3/27/2020 julia 5 days 1 hour ago WARM-UP Shoulder Love: nice and slow can use some resistanceFull post >> Image THURSDAY 3/26/2020 julia 6 days 1 hour ago WARMUP 2m Tabata. Air squatsFull post >> Image WEDNESDAY 3/25/2020 julia 6 days ago WARM-UP 2 RNDSFull post >> Image TUESDAY, MARCH 24TH julia 1 week ago WARM-UP 3 xFull post >> Image MONDAY 3/23/2020 - VIRTUAL WORKOUTS! julia 1 week ago We are going Virtual! Sign up in MindBody for your class, download zoom and wait for an invite email an hour before class!Full post >> Pagination Current page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 … Next page ›› Last page Last » Search Search Categories Daily WOD Featured Athlete SCHEDULE YOUR FIRST FREE CLASS GET STARTED!
