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Congratulations!  You are taking the first step toward a new, healthy life.  It doesn't matter where you are today - if you've never stepped into a gym before or if you're already an accomplished athlete - everyone at CrossFit Middle Village starts somewhere.  We look forward to meeting you!


CrossFit and CircHIIT:

Come on in for your intro session and see why you’re going to love transforming yourself at CrossFit Middle Village. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

Barbell Club:

Our barbell program will help you by breaking down barbell movements in 6-8 week cycles.  If you are completely new to the barbell we offer a 4-week Barbell Starter class.

CrossFit Kids:

If your child is 5-17 years old, and you think their thumbs are getting more of a workout playing video games and texting than their entire bodies need, then its time to schedule their first class.  Our CrossFit Kids program is like no other.


To help you understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and group nutrition services.

Private Training:

Working 1-on-1 with a coach is the quickest way to the results you want. Programming will be specific to your current fitness level. Your coach will track your progress over the course of your sessions to ensure success.

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Middle Village. We look forward to meeting you!

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Looking forward to seeing you!