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julia
6 minutes 45 seconds ago

SKILL

10 minutes

KIPPING REVIEW

WORKOUT

AMRAP 15

10 CHEST TO BAR*

10 HANG POWER CLEANS

10 CAL MACHINE #115/75

*RX+ SUB 5 BAR MUSCLE UPS

CASH OUT

julia
1 day ago

STRENGTH

5-10:00 COACHES CHOICE SNATCH TECHNIQUE

EVERY 2:00 X 5

3 SQUAT SNATCHES + 3 OHS

BUILDING IN WEIGHT

ACCESSORY

3 SETS OF

5 ZOTTS PRESS

julia
1 day 23 hours ago

EMOM 10

O- 10 DB FRONT SQUATS

E- 10 TOES TO BAR OR V-UPS

REST 5:00

EMOM 10

 O- 10 DB DEADLIFTS

E- 10 DB BENCH PRESS

REST 5:00

EMOM 10

O- 10 CAL ROW

julia
3 days 4 hours ago

STRENGTH

CLEAN AND JERK TECHNIQUE

PARTNER WORKOUT

5 RFT

400M RUN TOGETHER

20 CLEAN & JERKS #135/95

SPLIT C&J EVENLY

julia
3 days 23 hours ago

WORKOUT

FOR TOTAL TIME

50 WALLBALLS

THEN.. 10-8-6-4-2

HANG POWER SNATCH

LATERAL BURPEES

REST 5:00

FOR TIME 2-4-6-8-10

LATERAL BURPEES

HANG POWER SNATCH

julia
5 days ago

STRENGTH

5 SETS OF

10/10 BULGARIAN SPLIT SQUATS

HOLD DB'S AT YOUR SIDES/SUITCASE

SUPERSET WITH: 5X :45 DEAD HANG FROM PULL UP BAR

1:00 REST BETWEEN SETS

WORKOUT FOR TIME

julia
5 days 23 hours ago

STRENGTH

12M TO BUILD TO HEAVY

1 SPLIT JERK

WORKOUT

FOR TIME

30-20-10 STRICT PRESS

PUSH UPS #95/65

julia
1 week ago

REVIEW

DEVILS PRESS

EMOM 5

5 DEVILS PRESS* *BUILD IN WEIGHT

EVERY 4:00 X 4

15 ALT HANG DB SNATCHES

10 TOES TO BAR

200M RUN #50/35

julia
1 week ago

STRENGTH

EMOM 10

1 CLEAN PULL + 1 SQUAT CLEAN

BUILD IN WEIGHT

CONDITIONING

AMRAP 12

250M ROW

10 FRONT SQUATS #95/65

julia
1 week 1 day ago

PARTNER SUNDAY

3 ROUNDS OF

2000M BIKE

50 DUAL DB HANG SNATCH

50 PUSH UPS

#35/20X2

ACCESSORY WORK

3 ROUNDS NFT

10 TEMPO GOBLET SQUATS 31X1

:30 WALLSIT