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julia
3 minutes 19 seconds ago

STRENGTH

5 SETS OF

5 SINGLE LEG RDL,

EACH LEG 10

DB SKULL CRUSHERS

WORKOUT

5 ROUNDS FOR TIME WITH PARTNER

400M RUN TOGETHER

20 HANG SQUAT CLEANS

20 BURPEE PULL UP

julia
1 day ago

STRENGTH

ISABEL

30 SNATCHES FOR TIME #135/95

ACCESSORY WORK

4 ROUNDS OF;

10 HIP THRUSTS

:30 COPENHAGEAN PLANK, EACH SIDE

10 MINI BANDED STEPS, EACH DIRECTION

julia
2 days 3 hours ago

STRENGTH EMOM 15 -

:40 WORK/:20 REST

1- DUAL KB FRONT RACK HOLD

2- ROW

3- PLANK

WORKOUT FOR TIME

21-18-15-12-9-6-3

RUSSIAN KBS #70/53

3-6-9-12-15-18-21

TOES TO BAR 

julia
2 days 23 hours ago

STRENGTH 5 SETS - BUILDING IN WEIGHT

3 HANG CLEANS + 3 JERKS

SS - :30 PLATE PINCH (PINCH PLATE IN EACH HAND)

WORKOUT

3 ROUNDS FOR TIME

90 DOUBLE UNDERS

30 DB PUSH PRESS*

julia
4 days ago

SKILL BAR MUSCLE UP PROGRESSIONS

EMOM 10

ODD- 10 BANDED PVC LAT PULLDOWNS

EVEN- 10 DEFICIT PUSH UPS

WORKOUT FOR TIME

800M RUN

30 BAR MUSCLE UPS

800M RUN

julia
4 days 23 hours ago

STRENGTH - WEEK 3

BACK SQUAT 5X5 AT 70%

REST 2-3 MINUTES BETWEEN SETS

WORKOUT

2:00 WORK/1:00 REST X 5 ROUNDS

250M ROW

10 GOBLET SQUATS

AMRAP AIR SQUATS SCORE IS TOTAL AIR SQUATS

julia
6 days 1 hour ago

POWER HOUR-ISH

MINUTES 0-10 ODD 

10 BANDED PRESS + 5 BOOTSTRAPERS

EVEN - 3 INCHWORM + PIKE MINUTES

MINS 12-22

ODD - 10 DUAL Z-PRESS

EVEN - 15 WALLBALLS #20/14

julia
1 week ago

 

PARTNER WORKOUT AMRAP 25

500M ROW

MAX BEAR COMPLEX #115/75

SCORE IS TOTAL BEAR COMPLEXES COMPLETED IN 20M.

1 BEAR COMPLEX - CLEAN + FRONT SQUAT + SHOULDER TO OH + BACK SQUAT + SHOULDER TO OH

julia
1 week ago

STRENGTH

OVERHEAD SQUAT

5-4-3-2-1 BUILDING IN WEIGHT

WORKOUT

AMRAP 10 2, 4, 6, 8....

DEVILS PRESS

HANDSTAND PUSH-UPS

ASSCENDING REPS BY 2 EACH ROUND #50X2/#35X2

julia
1 week 2 days ago

STRENGTH

EVERY 2:00 X 10 ROUNDS

5 DEADLIFTS + 5 BOX JUMPS*

*START AROUND 50% **BUILD IN HEIGHT ON DL + BJ

CONDITIONING

5 ROUNDS FOR TIME

25/20 CAL MACHINE

20 RUSSIAN KBS