Blog

BLOG

julia
2 minutes 47 seconds ago

WARM-UP

2 rounds:

julia
1 day ago

WARM-UP

3 x

25 Jumping Jacks

Image
nurse
julia
2 days ago

WARM-UP

2 ROUNDS 

julia
2 days 11 hours ago

20:00 walk 

Then

Image
KB
julia
4 days ago

WARM-UP

2x

:45/:15

Image
SPLIT
julia
4 days 23 hours ago

WARM-UP

Shoulder Love: nice and slow can use some resistance

Image
press
julia
5 days 23 hours ago

WARMUP

2m Tabata.  Air squats

Image
BIRD DOG
julia
6 days ago

WARM-UP

2 RNDS

Image
cossack squat
julia
1 week ago

WARM-UP

3 x

Image
LUNGE
julia
1 week ago

We are going Virtual! Sign up in MindBody for your class, download zoom and wait for an invite email an hour before class!

Categories

SCHEDULE YOUR FIRST FREE CLASS