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Xx
johnmartin
36 minutes 57 seconds ago

Warm up:

3:00 Blood Flow

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B
johnmartin
1 day ago

Warmup:

2 rounds

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Jdjd
johnmartin
2 days ago

Metcon (2 Rounds for reps)

5 min Amrap

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Nds
johnmartin
3 days ago

 

"Radio? Who Needs a Radio”

For time 

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Bab
johnmartin
4 days ago

Warmup

3:00 Blood Flow

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Bf
johnmartin
5 days ago

Thursday 

Warmup:

johnmartin
6 days ago

Warmup

2x: 

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barbell
johnmartin
1 week ago

 Warm up:

3:00 Blood Flow

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Ff
johnmartin
1 week ago

 

Warmup:

2 rounds

johnmartin
1 week ago

Sunday Funday 

In teams of two 

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