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julia
53 minutes 59 seconds ago

Every 3 mins for 9 mins 

90 sec rest between stations 

4 people per station 

 

ROWERS - DAMPER 6

20 CAL.

20 DB THRUSTERS 

 

BIKES - DAMPER 1

20 CAL.

20 KB SWINGS

 

julia
21 hours 6 minutes ago

 

WARM-UP

ON A 5:00 RUNNING CLOCK

julia
1 day ago

1:00 CARDIO CHOICE

INTO…

julia
2 days 22 hours ago

WARM-UP

1:00 CARDIO CHOICE

julia
3 days ago

WARM-UP

2:00 CARDIO CHOICE

julia
4 days 22 hours ago

WARM-UP

1:00 CARDIO CHOICE

julia
6 days ago

911 MEMORIAL WORKOUT

FOR TIME

julia
1 week ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 week ago

WARM-UP

1:00 CARDIO CHOICE

julia
1 week 2 days ago

WARM-UP

2:00 CARDIO CHOICE

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