STRENGTH
SNATCH COMPLEX
5 SETS OF 1* (1+1+1)
*COMPLEX 1 POWER SNATCH + 1 SQUAT SNATCH + 1 OH SQUAT
WEEK 5 AT 85%+ SNATCH MAX
CAN BUILD!
TRY TO REMAIN TNG DURING COMPLEX
REST 2:00-3:00 BETWEEN SETS
WORKOUT
EVERY 5x3
500M ROW
12 SINGLE ARM ALT DEVILS PRESS #50/35
15 TOES TO BAR
*ROW SHOULD BE COMPLETED IN 2:30 OR LESS
