Programs

PROGRAMS

OUR PROGRAMS

Take your fitness to the next level, whether you are an elite athlete or trying to get off the couch for the first time, we are community that will support you, encourage you, and walk your fitness journey with you.

CrossFit Program

CrossFit

In its true definition, CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

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Hero Image of HIIT Class

The CircHIIT

CircHIIT is a high intensity interval training class, which combines several modalities of strength and conditioning, into 6 or 7 stations to form a complete circuit. The CircHIIT is a 55-60 min class, total body workout 100% of the time.

Heart rate monitors are strapped onto participants and heart rates, calories burned, and outputs are tracked and televised on a TV in the studio. Your goal is to work hard and fight to get to the red zone.

7 STATIONS ARE: TRX, Bikes, Pull-up bars, Rowers, FitBench, Treadmills, and Wild Card (not in every class.)

Programming is varied every day. We have specialty classes called the CircHIIT Mixer and CircHIIT Breaker Day.

Classes are capped at 12-16 people.

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personal training session

Private Training

Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.

We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.

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CrossFit Kids

CrossFit Kids/Teens

Our kids program is awesome. Its ultimate goal is to make fitness – and specifically CrossFit – fun and safe for your children. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6.

Class times can be found on the Schedule Page for our CrossFit Kids class.

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Nutrition Stock

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.

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