1. WHEN DID FITNESS BECOME A PART OF YOUR LIFE?

Probably around 11 or 12 years old. My Dad purchased a membership for me at the local YMCA ( which I was only able to go with him). Being obsessed with playing baseball and football I knew how important resistance training was and how it would improve my performance on the field

2. WHY ARE YOU IN THE FITNESS INDUSTRY?

I’m passionate about helping others achieve goals that once were unattainable. Seeing an individual become healthier is priceless

3. NAME 3 ADJECTIVES THAT DESCRIBE YOU.

Enthusiastic, Driven, Humble

4. WHEN YOU'RE NOT COACHING WHERE CAN WE FIND YOU AND WHAT ARE YOU DOING?

Working out or with my wife walking our dogs in Juniper Valley Park

5. TELL US SOMETHING ABOUT YOU THAT MOST PEOPLE DON'T ALREADY KNOW.

White noise in the background keeps me calms and focused

1. WHEN DID FITNESS BECOME A PART OF YOUR LIFE?

I was always active as a kid. Swam all summer long from morning until night, biked and rollerskated everywhere...still do... better on my rollerblades than I am in heels. 

2. WHY ARE YOU IN THE FITNESS INDUSTRY?

I LOVE it. I absolutely love how it makes me feel and how it makes others feel to be fit and live healthy lifestyles. It makes me extremely happy to see people of all ages hit their fitness goals and do things that they never imagined they could. It not only changes a person physically but it changes them mentally when they realize they can do anything they put their mind to

3. NAME 3 ADJECTIVES THAT DESCRIBE YOU.

Honest, Ambitious and Passionate

4. WHEN YOU'RE NOT COACHING WHERE CAN WE FIND YOU AND WHAT ARE YOU DOING?

With my daughter in the park, beach or just hanging with the family and friends

5. TELL US SOMETHING ABOUT YOU THAT MOST PEOPLE DON'T ALREADY KNOW.

I play handball and I used to be really good :)

1. WHEN DID FITNESS BECOME A PART OF YOUR LIFE?

When I was 17 years old my mom signed me and my sister up to Lucille Roberts.

2. WHY ARE YOU IN THE FITNESS INDUSTRY?

I believe fitness can help change people's lives for the better

3. NAME 3 ADJECTIVES THAT DESCRIBE YOU.

Talkative, Passionate, and Relentless

4. WHEN YOU'RE NOT COACHING WHERE CAN WE FIND YOU AND WHAT ARE YOU DOING?

Teaching kindergarten, working out or spending time with my husband

5. TELL US SOMETHING ABOUT YOU THAT MOST PEOPLE DON'T ALREADY KNOW.

I was born in Krakow, Poland. I moved here when I was 5 years old

WHEN DID FITNESS BECCOME A PART OF YOUR LIFE?

Fitness became a part of my life in high school when I joined the track and soccer team. Even before high school I remember training myself so that I would be ready to make the team. In college I didn’t play sports so I started going to the school gym and that’s where I fell in love with lifting weights.

WHY ARE YOU IN THE FITNESS INDUSTRY?

I'm in the fitness industry because I realized it was my passion to help others reach their goals and help them create habits that would lead to a healthier lifestyle. I want to be able to share the knowledge that I’ve learned and surround myself with positive uplifting people.

NAME 3 ADJECTIVES THAT DESCRIBE YOU.

Resilient, optimistic, caring

WHEN YOU'RE NOT COACHING WHERE CAN WE FIND YOU AND WHAT ARE YOU DOING?

When I’m not coaching or working out you can find me at the beach in the summer and watching Netflix in the winter.

TELL US SOMETHING ABOUT YOU THAT MOST PEOPLE DON'T ALREADY KNOW.

I love to travel and be adventurous. The outdoors is my favorite place to be.

1. WHEN DID FITNESS BECOME A PART OF YOUR LIFE?

Fitness has always been a big part of my life growing up as an athlete. I played many sports from a young age but I never fully understood the importance of functional fitness training and how it improves your athletic capabilities.When high school ended, I also stopped playing sports. I felt like a part of me was missing so when I was 17 decided to join a gym. I quickly became addicted to running and powerlifting

2. WHY ARE YOU IN THE FITNESS INDUSTRY?

Knowing that fitness has changed me for the better, I wanted to help others reach their goals as well so that they may lead healthier lives

3. NAME 3 ADJECTIVES THAT DESCRIBE YOU.

Fun, Fit and Fab

4. WHEN YOU'RE NOT COACHING WHERE CAN WE FIND YOU AND WHAT ARE YOU DOING?

When I’m not training myself or others, you can find me hanging out with family and friends, eating icecream, coaching soccer, teaching Phys. Ed., and watching my favorite sports teams

5. TELL US SOMETHING ABOUT YOU THAT MOST PEOPLE DON'T ALREADY KNOW.

I can do a really good Shakira impersonation that includes vocals and the belly roll

When did fitness become a part of your life?  

I started doing gymnastics at age 4.  By age seven, I was training five days a week and competing in gymnastics competitions every weekend.  My gymnastics career ended around age 20.  I started running and going to the gym to weight train. I started working with personal trainers in my early thirties and found boot camp classes that I enjoyed in my late thirties.  I started participating in CrossFit in my early 40’s and continue to love fitness in any form and fashion.   

Why are you in the fitness industry?   

I am in the fitness industry because fitness makes me feel complete!  I love working out! I love how my coaches helped me become the best version of myself physical and mentally and love helping others become their best version of themselves. 

Name 3 adjectives that describe you.  

Energetic, enthusiastic and motivating. 

When you're not coaching where can we find you and what are you doing?

When I’m not coaching you can find me doing CrossFit, yoga, running, skiing, walking my dog, spending quality time with family and friends and enjoying the outdoors whenever possible! 

Tell us something about you that most people don't already know.  

I lived in Atlanta, GA for 10 years and was a live-in nanny and massage therapist.

When did fitness become a part of your life?

"Fitness became part of my life at the age f 7 when my parents put me and brother in a basketball league along with 3 of my cousins. (It was the most fun I ever had). I continued to play basketball in Middle school to high school. During the same time I realized how much I loved running and this only expanded my passion for sports by running track and field and playing softball in high school. Running was the glue and what I did during offseason to train for these sports. Eventually, fitness became not just a personal pursuit but a career. Eventually this led to me starting my fitness career in spinning, which I taught for over 6 years."

Why are you in the fitness industry?

"I’m in the fitness industry because I’ve seen firsthand how fitness can transform lives. From playing competitive sports to coaching, I’ve witnessed how physical strength leads to greater mental resilience and confidence. I’m passionate about helping people—especially women—build that same strength and self-assurance, both inside and outside the gym."

Name 3 adjectives that describe you.

Driven, empowering, silly 

When you're not coaching where can we find you and what are you doing? 

When I’m not coaching, you’ll find me spending time with my family (I have the cutest nephews). Also, love doing anything active my boyfriend enjoying the sun.

Tell us something about you that most people don't already know. 

I’ve run three marathons, 2 in NYC and one in Germany. 

When did fitness become a part of your life?
Fitness has always been a part of my life. I grew up playing sports and quickly found that I had a competitive side. I decided to leave my career in fashion industry in 2014 and haven't looked back since. 

Why are you in the fitness industry?

I love being able to teach people new skills. Just spending an hour with a person, learning, talking can really change their outlook on themselves. 

Name 3 adjectives that describe you.

Spontaneous. Loud. Loyal.

When you're not coaching where can we find you and what are you doing? 

I mean when I’m not coaching, I also workout. But when I’m not in the gym you can find me with my family and friends. I love a good adventure.

Tell us something about you that most people don't already know.

I mean when I’m not coaching, I also workout. But when I’m not in the gym you can find me with my family and friends. I love a good adventure.

When did fitness become part of your life? 

I was always active when I was younger but I would say my passion for fitness didn’t really begin until I started college about 15 years ago. It was the first time I had access to a gym. That’s where I fell in love with exercising. I started running a couple times a week and went from not being able to run 0.25 miles to running a half marathon. I also started strength training and would spend hours with my friends working out. 

Why are you in the fitness industry? 

I think I’m in the fitness Industry because it combines my passion of fitness with my enjoyment of working with people, helping them see their potential, and pushing them to reach their goals. (The most political answer I’ve ever given in my life)

Name 3 adjectives that describe you. 

Driven, Smart & Outgoing 

When you're not coaching where can we find you and what are you doing? 

When I’m not coaching, you can find me in a math classroom of a high school educating the youth. You can also find me outside, either walking my dog Slinky, running, or living my best life at the beach (in the summer). I also might be on my couch watching TV or scrolling Instagram. 

Tell us something about you that most people don't already know.  

I love watching HGTV and thinking about how I would design my kitchen in my nonexistent house.

When did fitness become a part of your life?

I’ve always been into fitness as I’ve been playing volleyball since I was five years old but about three years ago I got lucky enough to meet Coach Chris and he convinced me to give CrossFit a chance and I’ve loved it ever since !

Why are you in the fitness industry?

Fitness has made such a positive impact on my life and I want to be able help people reach their goals and show them how amazing it is to not only look good but FEEL good. Living a healthy lifestyle is so important!!
HEALTH IS WEALTH !

Name 3 adjectives that describe you.

Passionate, ambitious, and caring 

When you're not coaching where can we find you and what are you doing?

Working out with friends, spending time with family, or watching my favorite show Friends :)

Tell us something about you that most people don't already know.

I’m absolutely terrified of sharks!

When did fitness become a part of your life?

Fitness has always been part of my life to some degree, but fell in love with making it a career choice when I began doing CrossFit and taking Hiit classes. I not only saw the physical benefits, but the mental benefits of physical activity. That’s when I decided to get my certification.

Why are you in the fitness industry?

Fitness has really changed my life and my family’s life for the better and I wanted to share that gift with as many people as I could through coaching and personal training.

Name 3 adjectives that describe you.

• Driven
• Motivated
• Positive 

When you're not coaching where can we find you and what are you doing?

When I’m not coaching I’m always spending time with my family, often working out with them. We all love staying active and healthy.

Tell us something about you that most people don't already know.

I really love reading and spend as much of my free alone time getting lost in a good book.

When did fitness become a part of your life?

Been around the gym since birthday it’s engraved in my DNA by my Parents

Why are you in the fitness industry? 

I am at Getting people to push pass their comfort zones and have developed a niche for those willing to get stronger

Name 3 adjectives that describe you.

Aloof, Resourceful, Hilarious

When you're not coaching where can we find you and what are you doing?

Minding my business, lol JK. Usually weightlifting, CrossFit or playing basketball

Tell us something about you that most people don't already know.

I’m a veteran, I played college basketball for NYU, avid collector of Shoes and Funko pops