MONDAY
STRENGTH
OHS
WORKOUT
EVERY 4:00X 5 SETS
12/10 CAL BIKE
12 LATERAL BURPEES OVER BAR
5 SQUAT SNATCHES*
*BUILD THOUGH THE ROUNDS
MONDAY
SKILL
HANDSTAND HOLD (CROW POSE, WALL, FREESTANDING, ETC)
THEN
DOUBLE UNDER REVIEW
WORKOUT
MONDAY
STRENGTH
BACK SQUAT 1RM
WORKOUT
"25.1"
AMRAP 15
3 LATERAL BURPEES OVER DB
3 DB HANG CLEAN TO OH*
12 ALT LUNGES
MONDAY 12/29
STRENGTH
EST A 4RM BACK SQUAT
HEAVIER THAN LW, ~90%
WORKOUT
DEATH BY GOBLET SQUATS + KBS
START FIRST MINUTE WITH 10 GOBLET SQUATS + 10 KBS*
#53/35
MONDAY
STRENGTH
EST A 6RM BACK SQUAT
HEAVIER THAN LW
FOR TOTAL TIME
21-15-9
WALL BALL
TOES TO BAR
REST 2:00