MONDAY
SQUAT CYCLE WEEK 4
5 SETS OF 4/8 AT 80% OF YOUR TRAINING MAX
COMPLETE 4 FS THEN RACK BAR AND GO IMMEDIATELY INTO 8 BACKSQUATS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 3
5 SETS OF 4/8 AT 75% OF YOUR TRAINING MAX
COMPLETE 4 FS THEN RACK BAR AND GO IMMEDIATELY INTO 8 BACKSQUATS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 2
4 SETS OF 7/13 AT 70% OF YOUR TRAINING MAX
COMPLETE 7 FS THEN RACK BAR AND GO IMMEDIATELY INTO 13 BACKSQUATS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 1
ESTABLISH A 1RM FRONT SQUAT
20:00
WORKOUT
AMRAP 10
200M RUN
10/10 SINGLE ARM DB THRUSTER
20 ABMAT SIT UPS
MONDAY
STRENGTH
10 MIN TO BUILD TO HEAVY 2 REP PUSH JERK
WORKOUT
EVERY 3:00 X 5 SETS
15/12 CAL BIKE
12 BOX JUMP OVERS
10 HSPU*
*SCALE TO HRPU