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WORKOUT

OPEN WORKOUT 15.1 &1A

EMOM X 20 MINUTES

MIN 1- 15 PUSH UPS

STRENGTH

EVERY :90 X 10 ROUNDS

GYMNASTICS

STRICT PULL UP

STRENGTH

FRONT SQUAT

AMRAP X 8 MINUTES

20 AIR SQUATS

EMOM X 10:00 MINUTES

MIN 1 - 5 DB PUSH PRESS

STRENGTH

12M TO BUILD TO HEAVY TURKISH GET UP ON EACH ARM

FOR TIME (20:00 TIME CAP)

30 CAL CARDIO CHOICE

RING MUSCLE UP CLINIC

10-15M TO REVIEW RING MUSCLE UP PROGRESSIONS