Monday
STRENGTH
POWER SNATCH
6X2
SETS 1-3 AT 85%
SETS 4-6 BUILD IF FEELING SUCCESSFUL
REST 2:00 BETWEEN
SNATCH PULLS
3X4 AT 95-100-105% YOU PS MAX
MONDAY
PRIMER
3 SETS, BUILDING
5 TALL SNATCH WITH :03 PAUSE IN CATCH
STRENGTH
SQUAT SNATCH
5X3 AT 80% ACROSS
DO NOT HAVE TO BE TNG BUT QUICK BACK ON BAR DURING SET
REST 2:00 BETWEEN SETS
MONDAY
PRIMER
3 SETS, BUILDING
5 TALL SNATCHES WITH :03 PAUSE IN CATCH
10 DUAL DB ZOTTS PRESS
STRENGTH
SQUAT SNATCH
5X3 AT 75% ACROSS
DO NOT HAVE TO BE TNG BUT QUICK BACK ON BAR DURING SET
REST 2:00 BETWEEN SETS
MONDAY
STRENGTH
EVERY 3:00 X 5
15/12 CAL BIKE
6 POWER SNATCHES
TNG REPS AT 75% ACROSS
SNATCH PULLS
3X4 AT 90-95-100% YOU PS MAX
COOLDOWN
FOAM ROLL LATS/LOW BACK