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julia
1 week 6 days ago

WARM-UP

CONDITIONING

julia
2 weeks ago

WARMUP:

3:00 EASY MACHINE

julia
2 weeks 1 day ago

WARM-UP:

20 JUMPING JACKS + 20 AIR SQUATS

julia
2 weeks 2 days ago

WARMUP:

20 SCAP PUSH-UPS

julia
2 weeks 3 days ago

WARMUP:

3 RDS

10 CAL 

julia
2 weeks 4 days ago

MONDAY 

WARMUP:

julia
2 weeks 6 days ago

SUNDAY SWEAT 

WARMUP:

julia
2 weeks 6 days ago

WARM-UP

CONDITIONING

julia
3 weeks ago

WARMUP:

3:00 EASY MACHINE (SPRINT LAST :10)

julia
3 weeks 1 day ago

THURSDAY 

WARM-UP:

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