MONDAY
STRENGTH
EST A 10RM BACK SQUAT
GOAL HEAVIER THAN 11/3
WORKOUT
2:00 WORK/2:00 REST X 5*
10/8 CAL ROW
10 WALLBALLS
MAX TOES TO BAR OIN REMAINING TIME
MONDAY
STRENGTH
EST A 10RM BACK SQUAT
GOAL HEAVIER THAN 11/3
WORKOUT
2:00 WORK/2:00 REST X 5*
10/8 CAL ROW
10 WALLBALLS
MAX TOES TO BAR OIN REMAINING TIME
MONDAY
STRENGTH
EST A 2RM BACK SQUAT
HEAVIER THAN LW
WORKOUT
3 RFT
15 FRONT SQUAT #115/75
15 CAL ROW
15 LATERAL BURPEES OVER BAR
MONDAY
STRENGTH
EST A 4RM BACK SQUAT
HEAVIER THAN LW, ~90%
WORKOUT
10 RFT
30 DOUBLE UNDERS
10 THRUSTERS #95/65
15M CAP
STRENGTH
4 sets of
10 barbell floor thrusts
10 seated Z press
CONDITIONING
EMOM 18
1- 3 wall walks
2- 15/12 cal bike
3- 12 weighted sit ups