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julia
1 week 3 days ago

WARM-UP

AMRAP X 8 MINUTES

julia
1 week 4 days ago

WARM-UP

Coach Surprise 

WOD 

For Time: 30 min Time Cap 

julia
1 week 5 days ago

WARM-UP

AMRAP X 10 MINUTES

julia
1 week 6 days ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 weeks ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 weeks 1 day ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 weeks 2 days ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 weeks 3 days ago

WARM-UP

AMRAP X 5 MINUTES

julia
2 weeks 4 days ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 weeks 5 days ago

WARM-UP

2 MINUTES BLOOD FLOW CARDIO OF CHOICE