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SKILL
TOE 2 BAR CLINIC
EMOM 6
5-12 T2B OR KNEE RAISES

WORKOUT
ON A 14:00 CLOCK
0-2:00
20 HANG POWER SNATCHES
MAX LATERAL BURPEES OVER BARBELL

2:00-4:00 REST

CONDITIONING
AMRAP 20
20/15 CAL MACHINE
20 LUNGES #50/35
20 ALT SINGLE LEG V-UPS

EMOM 12
O- 12/10 CAL ROW
E- 12 WALLBALLS #20/14

PARTNER WORKOUT
FOR TIME
60 FRONT SQUATS #135/95
800M RUN
60 POWER CLEANS #115/75
600M RUN
60 SHOULDER TO OH #95/65
400M RUN

STRENGTH
OVERHEAD SQUAT FROM FLOOR
5 SETS OF 5
REST 1:30 BETWEEN SETS

CONDITIONING
FOR TOTAL REPS & CALS
TABATA CAL ROW
TABATA PUSH UPS
TABATA ABMAT SIT UPS
TABATA BIKE ERG

ACCESSORY CASH OUT
3 SETS OF
:45 WALL SIT
10 BARBELL ROLLOUTS

STRENGTH
EMOM 10
O- 3 TNG POWER CLEANS, BUILDING
E- 10 TOE TO BAR

WORKOUT
AMRAP 10
3-6-9-12….+
RUSSIAN KBS
BOX JUMPS
#53/35

SKILL 
DOUBLE UNDER PRACTICE
SPEND 10 MINUTES PRACTICING/DRILLING THE MOVEMENT
*IF YOU HAVE DU, WORK ON CROSSOVERS OR TRIPLE UNDERS

STRENGTH
EST A 10RM BACK SQUAT
AROUND ~70-75%

WORKOUT
AMRAP 15
400M RUN
25 WALLBALLS #20/14

Complete the Deck For Time
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

SKILL
HANDSTAND PRACTICE