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WARM-UP

2x

:45/:15

WARM-UP

Shoulder Love: nice and slow can use some resistance

WARMUP

2m Tabata.  Air squats

WARM-UP

2 RNDS

WARM-UP

3 x

We are going Virtual! Sign up in MindBody for your class, download zoom and wait for an invite email an hour before class!

WARM- UP 

3 ROUNDS

:30 SEC. LIGHT JOG

10 SQUATS 3-2-1 SLOW COUNT ON THE WAY BACK UP (SLOW ASCENSION) 

:30 SEC. WALL SIT 

WARM-UP 

3 ROUNDS 

WARM-UP 

3 rounds

12 Lunge with Rotation

WARM-UP

3 x