MONDAY
PRESIDENTS DAY HERO WORKOUT
"GARFIELD"
AMRAP in 20 minutes
9 Deadlifts (315/205 lb)*
19 Ring Dips
18 Pull-Ups
81 Double-Unders
THE GOAL IS 3-4 ROUNDS, SCALE WEIGHTS/MOVEMENTS BUT KEEP REPS
MONDAY
WORKOUT
FOR TIME
10-8-6-4-2 FRONT SQUATS
20-16-12-8-4 LATERAL BURPEES OVER THE BAR
10-8-6-4-2 POWER CLEANS
#135/95
RX+ #185/125
TIME CAP 15:00
MONDAY
STRENGTH
EVERY 1:30 X 6 SETS
2 OHS FROM THE FLOOR
WORKOUT
AMRAP 10
30 DOUBLE UNDERS
3-6-9-12… POWER SNATCHES #75/55
POWER SNATCHES INCREASE BY 3 EVERY ROUND
MONDAY
STRENGTH
EVERY 5:00 X 4 SETS
15 FRONT SQUAT FRONT FLOOR*
15 BURPEES
:45 WALLSIT
*START AT 50% MAX FS, SCORE IS TOTAL WEIGHT COMPLETED IN INTERVAL
MONDAY
STRENGTH
OHS
WORKOUT
EVERY 4:00X 5 SETS
12/10 CAL BIKE
12 LATERAL BURPEES OVER BAR
5 SQUAT SNATCHES*
*BUILD THOUGH THE ROUNDS
