
*GREAT JOB COMPLETING THE 2023 CROSSFIT OPEN! THIS WEEK WE WILL BE A DE-LOAD WEEK. MEANING IF YOU PARTICIPATED AND COMPLETED THE 2023 OPEN, YOUR INTENSITY LEVELS ARE NO MORE THAN 65-70% THIS WEEK.
*GREAT JOB COMPLETING THE 2023 CROSSFIT OPEN! THIS WEEK WE WILL BE A DE-LOAD WEEK. MEANING IF YOU PARTICIPATED AND COMPLETED THE 2023 OPEN, YOUR INTENSITY LEVELS ARE NO MORE THAN 65-70% THIS WEEK.