Blog

WARM-UP

ON A 5:00 RUNNING CLOCK

WARM-UP

2 ROUNDS

MONDAY 8.21

WARM-UP

WARM-UP

AMRAP X 4 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

3:00 CARDIO CHOICE

WARM-UP

3 MINUTES CARDIO CHOICE

WARM-UP

1 ROUND

WARM-UP

AMRAP X 6 MINUTES

WARM-UP

2:00 CARDIO CHOICE