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chris
1 month ago

TUESDAY 6.29

WARM-UP

chris
1 month ago

6.28 - 7.4 - 2021 CROSSFIT CLASS PROGRAMMING

 

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chris
julia
1 month ago

HAPPY BDAY COACH CHRIS!!!

 

WARM-UP

1:00 CARDIO CHOICE

julia
1 month ago

WARM-UP

ON A 5:00 RUNNING CLOCK…

julia
1 month ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 month ago

WARM-UP

EMOM X 10 MINUTES

julia
1 month ago

WARM-UP

200 METER RUN @ MOD PACE

julia
1 month 1 week ago

WARM-UP

AMRAP X 8 MINUTES

chris
1 month 1 week ago

MONDAY 6.21

WARM-UP

julia
1 month 1 week ago

WARM-UP

2:00 CARDIO CHOICE

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