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julia
1 month ago

MONDAY 2.27

MONDAY

julia
1 month ago

SUNDAY 2.27

WARM UP 

julia
1 month ago

23.2

 

julia
1 month ago

WARM UP 

TABATA - CARDIO MACHINE OF CHOICE (8 ROUNDS :20 ON / :10 OFF)

julia
1 month ago

AEROBIC CAPACITY

ON A 30:00 RUNNING CLOCK

julia
1 month 1 week ago

WARM UP - 

4 MIN AMRAP

julia
1 month 1 week ago

WARM UP -

3 MIN CARDIO CHOICE INTO…

julia
1 month 1 week ago

Integrity is making sure that the things you say and the things you do are in alignment.” Katrina Mayer

 

WARM UP - 

julia
1 month 1 week ago

WARM-UP

5 ROUNDS

julia
1 month 1 week ago

 

WARM-UP

EMOM X 8 MINUTES