Blog

BLOG

julia
1 month ago

WORKOUT

"GHOST"

julia
1 month ago

WORKOUT

TEAMS OF 2*

julia
1 month ago

CIRCHIIT

julia
1 month ago

STRENGTH

5 SETS

julia
1 month ago

STRENGTH

EMOM 10

julia
1 month ago

SKILL

MAX HEIGHT BOX JUMP

julia
1 month ago

STRENGTH

BULGARIAN SPLIT SQUATS WITH TEMPO*

julia
1 month 1 week ago

WORKOUT

EMOM X15

julia
1 month 1 week ago

WORKOUT

IN TEAMS OF 2*

julia
1 month 1 week ago

WARM-UP

3:00 cal ski/row/run

3X 

BOOTSTRAP SQUATS

10 IRON CROSS

10 UP/DOWN DOG 

10 CALF RAISES 

3 X

BUILDING INTENSITY

5 CAL ROW

20 RUSSIAN KBS

20 SINGLE /DOUBLES