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STRENGTH 
EVERY 2:00 X 5
3 TNG POWER CLEAN AND JERKS

WORKOUT
EVERY 5:00 X 5
500/400M ROW
20 GOBLET SQUATS #53/35
4 WALLWALKS

STRENGTH
4  SETS OF 
6 LUNGES WITH :02 PAUSE IN BOTTOM (KNEE SHOULD BE 1" FROM FLOOR), ON EACH SIDE
10 BENCH DIPS OR MATADOR DIPS
REST 1:00 AFTER A SET

FOR TIME
WITH PARTNER
100 CAL MACHINE
100 BURPEES
100 PULL UPS
100 DB THURSTERS #50/35

PARTITION/COMPLETE HOWEVER YOU WANT

WORKOUT
FOR TIME
30 BOX STEP OVERS
800M RUN
20 BOX STEP OVERS
400M RUN
10 BOX STEP OVERS
200M RUN
#50X2/35X2 TO A 20" BOX

STRENGTH
3 SETS OF
100' SLED PUSH, HEAVY
15 V-UPS

CONDITIONING
FOR TIME
20-16-12-8-4
CAL MACHINE
SHUTTLE RUNS
KETTLEBELL SWINGS #53/35

SKILL
L-SIT HOLD
REVIEW VARIATIONS (RING SUPPORT HOLD, PARALLETTES, BOX, DB, FLOOR)
5 SETS OF :20-30

EVERY 3:00 X 5 SETS OF
40 DOUBLE UNDERS
20 PUSH UPS
10 ALT DB  SNATCH* 
*BUILD IN WEIGHT
 

STRENGTH
PUSH JERK
5X3, BUILD TO 8-9 RPE

STRENGTH
BARBELL FRONT RACK STEP UP
4 SETS OF 5 ON EACH LEG, HEAVIER THAN 2 WEEKS AGO

CONDITIONING
EVERY 6:00 X 5 SETS
400M ROW
25 SIT UPS
800M BIKE

WORKOUT
INTERVALS WITH A PARTNER
AMRAP 5 X 4 SETS
400M RUN TOGETHER
25 FRONT SQUATS #135/95*
MAX BURPEE PULL UPS IN REMAINING TIME*
REST 2:00