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julia
1 month 1 week ago

WARM-UP

2 ROUNDS

julia
1 month 1 week ago

MIXED CONDITIONING

FOR TIME

julia
1 month 1 week ago

WARM-UP

AMRAP X 3 MINUTES

julia
1 month 1 week ago

WARM-UP

2 SETS (8:00 CAP)

julia
1 month 1 week ago

WARM-UP

MIXED CONDITIONING

julia
1 month 2 weeks ago

WARM-UP

AMRAP X 3 MINUTES

julia
1 month 2 weeks ago

WARM-UP

EMOM X 6 MINUTES

julia
1 month 2 weeks ago

WARM-UP

1 ROUND (8:00 CAP)

julia
1 month 2 weeks ago

WARM-UP

MIXED CONDITIONING

julia
1 month 2 weeks ago

WARM-UP

AMRP X 7 MINUTES*