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julia
1 month 2 weeks ago

WARM-UP

ON A 5:00 RUNNING CLOCK

50 JUMPING JACKS

20 SIT-UPS

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MURPH
julia
1 month 2 weeks ago

“MURPH” 2020 BOXLESS VERSION

 

julia
1 month 2 weeks ago

WARM-UP

2:00 COACHES CARDIO CHOICE

julia
1 month 2 weeks ago

WARM-UP

:30 RUNNING IN PLACE

julia
1 month 3 weeks ago

WARM-UP

1:00 JUMPING JACKS

julia
1 month 3 weeks ago

WARM-UP

:30 RUNNING IN PLACE 

julia
1 month 3 weeks ago

WARM-UP

:30 JUMPING JACKS

julia
1 month 3 weeks ago

WARM-UP

:30 JOG

julia
1 month 3 weeks ago

SATURDAY 5/16

WARM-UP

julia
1 month 3 weeks ago

WARM-UP

AMRAP x 5 MINUTES

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