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julia
1 month 1 week ago

WARM-UP

200 M JOG

julia
1 month 1 week ago

WARM-UP

(10 MIN TIME CAP)

julia
1 month 1 week ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 month 1 week ago

WARM-UP

2 ROUNDS

julia
1 month 2 weeks ago

WARM-UP

RUNNING PREP (4:00 CAP)

julia
1 month 2 weeks ago

WARM-UP

AMRAP X 4 MINUTES

julia
1 month 2 weeks ago

WARM-UP 

 2:00 CARDIO OF CHOICE 

INTO….

julia
1 month 2 weeks ago

WARM-UP 

COACHES CHOICE

WORKOUT 

5K FOR TIME 

Run 5,000 meters for time

julia
1 month 2 weeks ago

 

CIRCHIIT

julia
1 month 2 weeks ago

WARM-UP

2:00 CARIO CHOICE