Blog

BLOG

julia
1 year 8 months ago

WORKOUT

EVERY 5:00 X 4 ROUNDS

julia
1 year 8 months ago

GYMNASTICS

HANDSTAND CLINIC

julia
1 year 8 months ago

STRENGTH

BUILD TO A HEAVY 1 REP MAX FRONT SQUAT

julia
1 year 8 months ago

WORKOUT

FOR TIME

julia
1 year 8 months ago

WORKOUT

IN TEAMS OF 3:

julia
1 year 8 months ago

WEIGHT LIFTING

10 MINUTES TO BUILD TO…

julia
1 year 8 months ago

WORKOUT

EVERY 5:00 X 3 ROUNDS

julia
1 year 8 months ago

STRENGTH

EVERY 2:00 MINUTES X 5 SETS

julia
1 year 8 months ago

ROW CLINIC

Review positions, damper, SPM, efficiencies, etc

julia
1 year 8 months ago

WORKOUT

EMOM X18 MINUTES