Blog

BLOG

julia
2 months 1 week ago

WARM-UP

3 ROUNDS

julia
2 months 1 week ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 months 1 week ago

WARM-UP

EMOM X 9 MINUTES

julia
2 months 1 week ago

WARM-UP

4 MINUTES BLOOD FLOW CARDIO OF CHOICE

julia
2 months 2 weeks ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 months 2 weeks ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 months 2 weeks ago

ANNOUNCMENTS!

NUTRITION CHALLENGE - LAST DAY TO SIGN UP 1/17 WE BEGIN MONDAY 1/23

WARM-UP

julia
2 months 2 weeks ago

WARM-UP

 

AMRAP X 15 MINUTES

julia
2 months 2 weeks ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 months 2 weeks ago

WARM-UP

AMRAP X 5 MINUTES