Blog

911 MEMORIAL WORKOUT

FOR TIME

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

1:00 CARDIO CHOICE

12 MINS TO COMPLETE DESCENDING & ASCENDING LADDER COUPLET

2 1/2 MIN REST B/N STATIONS 

4 PEOPLE PER STATION 

ROWERS -DAMPER 6 

CALORIES-      16, 14, 12, 10,  8,   6,    4

WARM-UP

2:00 CARDIO

WARM-UP

ON A 5:00 RUNNING CLOCK

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

1:00 CARDIO CHOICE