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WARM-UP

2m Tabata.  Air squats

WARM-UP 

1 round:

WARM UP

3 ROUNDS
:30 JUMPING JACKS
:30 ALTERNATING LUNGES W/ ROTATION
:30 SCAPULA PUSH-UPS
:30 PRONE SNOW ANGELS

WARM-UP

1 round

:45 sec butt kicks

:45 jumping jacks

:45 good mornings

:45 inch worms

WARM-UP

1 ROUND

:30 light jog

:30 high knees

:30 butt kicks

Open Home Workout #3

Two sets of:

WARM-UP

2rounds:

WARMUP

2-4-6-8-10-12

WARM-UP 

3 RNDS 

TUESDAY