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julia
2 months 2 weeks ago

WARM-UP

2m Tabata.  Air squats

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PUSH
julia
2 months 2 weeks ago

WARM-UP 

1 round:

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swings
julia
2 months 2 weeks ago

WARM UP


3 ROUNDS
:30 JUMPING JACKS
:30 ALTERNATING LUNGES W/ ROTATION
:30 SCAPULA PUSH-UPS
:30 PRONE SNOW ANGELS

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SL RDL
julia
2 months 2 weeks ago

WARM-UP

1 round

:45 sec butt kicks

:45 jumping jacks

:45 good mornings

:45 inch worms

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burpee
julia
2 months 3 weeks ago

WARM-UP

1 ROUND

:30 light jog

:30 high knees

:30 butt kicks

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community
julia
2 months 3 weeks ago

Open Home Workout #3

Two sets of:

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side plank
julia
2 months 3 weeks ago

WARM-UP

2rounds:

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SQUAT
julia
2 months 3 weeks ago

WARMUP

2-4-6-8-10-12

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stepups
julia
2 months 3 weeks ago

WARM-UP 

3 RNDS 

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KIDS
julia
2 months 3 weeks ago

TUESDAY 

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