Blog

BLOG

julia
2 months 1 week ago

STRENGTH

PUSH JERK FROM FLOOR REVIEW

julia
2 months 1 week ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
2 months 1 week ago

FRONT SQUAT

5X3 WITH :03 PAUSE AT BOTTOM, BUILDING

julia
2 months 2 weeks ago

For time

"Blackjack"

julia
2 months 2 weeks ago

In teams of 2

800m buy in*

5x of

julia
2 months 2 weeks ago

“2024 CROSSFIT OPEN 24.1”

julia
2 months 2 weeks ago

WORKOUT

EMOM X 30 MINUTES

julia
2 months 2 weeks ago

STRENGTH

STRICT PRESS

julia
2 months 2 weeks ago

SKILL

STRICT PULL UP REVIEW

julia
2 months 2 weeks ago

STRENGTH

TEMPO BACK SQUAT