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julia
2 months 1 week ago

WARM-UP

QUICK RUN DRILLS

julia
2 months 1 week ago

WARM-UP

MIXED CONDITIONING

julia
2 months 1 week ago

WARM-UP

2:00 CARDIO CHOICE 

julia
2 months 1 week ago

WARM-UP

1 ROUND

julia
2 months 2 weeks ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
2 months 2 weeks ago

WARM-UP

TABATA

julia
2 months 2 weeks ago

WARM-UP

EVERY 2:00 FOR THREE SETS

julia
2 months 2 weeks ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 months 2 weeks ago

WARM-UP

CONDITIONING

julia
2 months 2 weeks ago

WARM-UP

ON A 10:00 RUNNING CLOCK…