MONDAY
STRENGTH
EST A 6RM BACK SQUAT
HEAVIER THAN LW
FOR TOTAL TIME
21-15-9
WALL BALL
TOES TO BAR
REST 2:00
MONDAY
STRENGTH
EST A 8RM BACK SQUAT
GOAL HEAVIER THAN LAST MONTH
WORKOUT
EVERY 3:00 X 5
12/10 CAL ECHO/ASSULT
12 BALL SLAMS
15 JUMPING SQUATS
MONDAY
STRENGTH
EST A 10RM BACK SQUAT
GOAL HEAVIER THAN 11/3
WORKOUT
2:00 WORK/2:00 REST X 5*
10/8 CAL ROW
10 WALLBALLS
MAX TOES TO BAR OIN REMAINING TIME
MONDAY
STRENGTH
EST A 10RM BACK SQUAT
GOAL HEAVIER THAN 11/3
WORKOUT
2:00 WORK/2:00 REST X 5*
10/8 CAL ROW
10 WALLBALLS
MAX TOES TO BAR OIN REMAINING TIME
MONDAY
STRENGTH
EST A 2RM BACK SQUAT
HEAVIER THAN LW
WORKOUT
3 RFT
15 FRONT SQUAT #115/75
15 CAL ROW
15 LATERAL BURPEES OVER BAR
