MONDAY
SQUAT CYCLE WEEK 7
6 SETS OF 2/4 AT 95% OF YOUR TRAINING MAX
COMPLETE 2 FS THEN RACK BAR AND GO IMMEDIATELY INTO 4 BS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 6
6 SETS OF 3/6 AT 90% OF YOUR TRAINING MAX
COMPLETE 3 FS THEN RACK BAR AND GO IMMEDIATELY INTO 6 BACKSQUATS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 5
6 SETS OF 3/6 AT 85% OF YOUR TRAINING MAX
COMPLETE 3 FS THEN RACK BAR AND GO IMMEDIATELY INTO 6 BACKSQUATS. KEEP HANDS ON THE BAR
CASH OUT
2K ROW/SKI OR 4K BIKE FOR QUALITY
MONDAY
SQUAT CYCLE WEEK 4
5 SETS OF 4/8 AT 80% OF YOUR TRAINING MAX
COMPLETE 4 FS THEN RACK BAR AND GO IMMEDIATELY INTO 8 BACKSQUATS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 3
5 SETS OF 4/8 AT 75% OF YOUR TRAINING MAX
COMPLETE 4 FS THEN RACK BAR AND GO IMMEDIATELY INTO 8 BACKSQUATS. KEEP HANDS ON THE BAR
