MONDAY
SQUAT CYCLE WEEK 2
4 SETS OF 7/13 AT 70% OF YOUR TRAINING MAX
COMPLETE 7 FS THEN RACK BAR AND GO IMMEDIATELY INTO 13 BACKSQUATS. KEEP HANDS ON THE BAR
MONDAY
SQUAT CYCLE WEEK 1
ESTABLISH A 1RM FRONT SQUAT
20:00
WORKOUT
AMRAP 10
200M RUN
10/10 SINGLE ARM DB THRUSTER
20 ABMAT SIT UPS
MONDAY
STRENGTH
10 MIN TO BUILD TO HEAVY 2 REP PUSH JERK
WORKOUT
EVERY 3:00 X 5 SETS
15/12 CAL BIKE
12 BOX JUMP OVERS
10 HSPU*
*SCALE TO HRPU
MONDAY
STRENGTH
DEADLIFT
10-8-6-4-2
SS WITH :30 COPENHAGAN PLANK, E/S
WORKOUT
EVERY 2:00 X 5
15 RUSSIAN KBS #70/53
15 SIT UPS
TUESDAY
SKILL
EMOM 10
O- 10 Z-PRESS
E- 3 WALL WALKS
MONDAY
STRENGTH
5x3 TEMPO BACK SQUATS 31X1
START AT 60-65%
WORKOUT
AMRAP 15
15 WALLBALLS
15 SIT UPS
15 PUSH UPS