MONDAY
STRENGTH
BACK SQUAT 1RM
WORKOUT
"25.1"
AMRAP 15
3 LATERAL BURPEES OVER DB
3 DB HANG CLEAN TO OH*
12 ALT LUNGES
MONDAY 12/29
STRENGTH
EST A 4RM BACK SQUAT
HEAVIER THAN LW, ~90%
WORKOUT
DEATH BY GOBLET SQUATS + KBS
START FIRST MINUTE WITH 10 GOBLET SQUATS + 10 KBS*
#53/35
MONDAY
STRENGTH
EST A 6RM BACK SQUAT
HEAVIER THAN LW
FOR TOTAL TIME
21-15-9
WALL BALL
TOES TO BAR
REST 2:00
MONDAY
STRENGTH
EST A 8RM BACK SQUAT
GOAL HEAVIER THAN LAST MONTH
WORKOUT
EVERY 3:00 X 5
12/10 CAL ECHO/ASSULT
12 BALL SLAMS
15 JUMPING SQUATS
MONDAY
STRENGTH
EST A 10RM BACK SQUAT
GOAL HEAVIER THAN 11/3
WORKOUT
2:00 WORK/2:00 REST X 5*
10/8 CAL ROW
10 WALLBALLS
MAX TOES TO BAR OIN REMAINING TIME