MONDAY
SQUAT CYCLE WEEK 1
ESTABLISH A 1RM FRONT SQUAT
20:00
WORKOUT
AMRAP 10
200M RUN
10/10 SINGLE ARM DB THRUSTER
20 ABMAT SIT UPS
MONDAY
STRENGTH
10 MIN TO BUILD TO HEAVY 2 REP PUSH JERK
WORKOUT
EVERY 3:00 X 5 SETS
15/12 CAL BIKE
12 BOX JUMP OVERS
10 HSPU*
*SCALE TO HRPU
MONDAY
STRENGTH
DEADLIFT
10-8-6-4-2
SS WITH :30 COPENHAGAN PLANK, E/S
WORKOUT
EVERY 2:00 X 5
15 RUSSIAN KBS #70/53
15 SIT UPS
TUESDAY
SKILL
EMOM 10
O- 10 Z-PRESS
E- 3 WALL WALKS
MONDAY
STRENGTH
5x3 TEMPO BACK SQUATS 31X1
START AT 60-65%
WORKOUT
AMRAP 15
15 WALLBALLS
15 SIT UPS
15 PUSH UPS
MONDAY
STRENGTH
5X5
PUSH JERK, BUILDING
WORKOUT
AMRAP 10
10 BURPEES OVER DUMBBELL
10 DB DEADLIFTS
10 DB SHOULDER TO OH
#50X2/35X2