MONDAY
STRENGTH
5X5
PUSH JERK, BUILDING
WORKOUT
AMRAP 10
10 BURPEES OVER DUMBBELL
10 DB DEADLIFTS
10 DB SHOULDER TO OH
#50X2/35X2
MONDAY
AT HOME OPTION
AMRAP 25
5-10-15…
AIR SQUATS*
PUSH UPS
SIT UPS
*IF YOU HAVE A KB OR DB HOLD GOBLET POS. DURING SQUATS
**ADD 5 REPS TO EACH MOVEMENT A ROUND
***POST YOUR WORKOUT SCORE TO FB PAGE!
MONDAY
PRESIDENTS DAY HERO WORKOUT
"GARFIELD"
AMRAP in 20 minutes
9 Deadlifts (315/205 lb)*
19 Ring Dips
18 Pull-Ups
81 Double-Unders
THE GOAL IS 3-4 ROUNDS, SCALE WEIGHTS/MOVEMENTS BUT KEEP REPS
MONDAY
WORKOUT
FOR TIME
10-8-6-4-2 FRONT SQUATS
20-16-12-8-4 LATERAL BURPEES OVER THE BAR
10-8-6-4-2 POWER CLEANS
#135/95
RX+ #185/125
TIME CAP 15:00
MONDAY
STRENGTH
EVERY 1:30 X 6 SETS
2 OHS FROM THE FLOOR
WORKOUT
AMRAP 10
30 DOUBLE UNDERS
3-6-9-12… POWER SNATCHES #75/55
POWER SNATCHES INCREASE BY 3 EVERY ROUND
