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LORELAI
"Lorelai has been part of our Pre-Teens program for almost 5 months now, and has been such a great addition to our community!
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LIRA
"Lira has been such an incredible addition to our community. She is passionate about fitness, works hard and has a great time doing it. She works so hard and manages to always have a smile on her face. She's a beast!
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NADMIR
"Nadmir as been incredibly consistent since he started. He is coachable and a friendly, welcoming member. He works hard and gives his all to each and every workout. Keep crushing in Nadmir!
WARM-UP
3:00 cal ski/row/run
3X
BOOTSTRAP SQUATS
10 IRON CROSS
10 UP/DOWN DOG
10 CALF RAISES
3 X
BUILDING INTENSITY
5 CAL ROW
20 RUSSIAN KBS
20 SINGLE /DOUBLES