MONDAY
STRENGTH
EVERY 5:00 X 4 SETS
15 FRONT SQUAT FRONT FLOOR*
15 BURPEES
:45 WALLSIT
*START AT 50% MAX FS, SCORE IS TOTAL WEIGHT COMPLETED IN INTERVAL
MONDAY
STRENGTH
OHS
WORKOUT
EVERY 4:00X 5 SETS
12/10 CAL BIKE
12 LATERAL BURPEES OVER BAR
5 SQUAT SNATCHES*
*BUILD THOUGH THE ROUNDS
MONDAY
SKILL
HANDSTAND HOLD (CROW POSE, WALL, FREESTANDING, ETC)
THEN
DOUBLE UNDER REVIEW
WORKOUT
MONDAY
STRENGTH
BACK SQUAT 1RM
WORKOUT
"25.1"
AMRAP 15
3 LATERAL BURPEES OVER DB
3 DB HANG CLEAN TO OH*
12 ALT LUNGES
MONDAY 12/29
STRENGTH
EST A 4RM BACK SQUAT
HEAVIER THAN LW, ~90%
WORKOUT
DEATH BY GOBLET SQUATS + KBS
START FIRST MINUTE WITH 10 GOBLET SQUATS + 10 KBS*
#53/35