1.1.20

Anonymous
Wednesday, January 1, 2020 - 01:16
Bv

Warmup:

3:00 Blood Flow

Then

2 rounds:

20 PVC Pass Throughs

20 OHS

5 KB/DB Windmils

10 Alt SpiderMan lunges 

10 Standing Lunges 


Conditioning

“New Years Special”

Teams of 2

AMRAP 20
100m team run
20 OHS(95/65)
100m team run
20 Box Jumps

*split reps as needed

rest:5:00


3 rounds
30 weighted sit-ups
15 hollow rocks 
1:00 plank