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“The Walking Dead”
9 Min AMRAP
Alternating rounds
“You go, I go”
5 Deadlifts (275/190) (225/155) (205/125)
10 Burpees
*One person works, the other rest.
Rest 2 Mins
9 Min AMRAP
P1 Completes 12 Pull ups or 10 BMU
P2 AMRAPS Devils Presses
Partner will switch every time they finish the pull ups or bar mu.
gymnastics will be the pacesetter.
Both teammates work together.