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“Combo specials”
(21 total running mins)
The rest in between combo’s is up to the coach
3 Rounds (9 mins total)
1 Min Each
1 Min Rest
Box Jumps (24/20)
KBS (53/35)
Rest:
3 Rounds
1 Min Each
1 Min Rest
Toes to Bar
Double Unders
Rest:
3 Rounds
1 Min Each
1 Min Rest
Bike/ Ski
DB squat cleans (35/20)
Score is total number of reps