MONDAY 7.12
WARM-UP
2:00 CARDIO CHOICE
INTO…
3 ROUNDS
10 GROINERS
10 UP-DOWNS
10 JUMP SQUATS
10 PUSH-UPS W/ ROTATION
STRENGTH
FRONT SQUAT
1X3@70%
1X3@80%
3X3@90%
*BASED OFF HEAVY SET OF 5
WORKOUT
FOR TIME
5 ROUNDS
8 DB HANG SQUAT CLEANS (50/35)(35/20)
8 BURPEES
-REST 2:00-
1 ROUND
16 HANG DB SQUAT CLEANS
16 BURPEES
COOL DOWN
FOR RECOVERY
3:00 FOAM ROLL LEGS