CFMV 10.31.19

Anonymous
Thursday, October 31, 2019 - 00:56
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Conditioning (warmup)

20-15-10-5

40-30-20-10

Row/ski

Bike

 

Strength 

3 Rounds:

:30 Ring FLR

:60 Barbell Glute Bridge Hold

20 Med ball Slams (20/14)

 

Conditioning 

EMOM 20:

  1. 12 Bench Press (135/95)(115/75)

  2. 15 Goblet Squats (70/53)(53/35)

  3. 12/10 row/ski

  4. 15 KBS

 

Intent:  Mid range intensity level. Endurance constant work. Upper body Push/Pull with Lower Body Push/Pull. Being able to move fast through transitions and maintain a solid effort through 20 min: