CFMV 11.10.19

Anonymous
Sunday, November 10, 2019 - 03:29

Sunday Funday 

“Peanut Butter Jelly time” 

In teams of two 

Divide up the work 

One partner works at a time 

 

12 Min AMRAP 

100 DU (200 Singles) 

50 Wall Balls 

40 Toes to Bar / Knees to chest/ V ups

30 Burpee Box Jump overs (24/20)

 

RST 2 Mins 

 

12 Min AMRAP 

100 Mountain Climbers  

50 Alt DB Snatches 

40 Jump Lunges  

30 HR Push ups