Anonymous Saturday, November 2, 2019 - 00:17 You are here Home Blog CFMV 11.2.19 Image “Rocky 4” Teams of 2: One person works at a time... 60-40-20 Wallballs (20/14) KB swings (70/53)(53/35) Into 60-40-20 Row Burpees over Rower Into 30-20-10 Sit-ups 200m run