CFMV 11.2.19

Anonymous
Saturday, November 2, 2019 - 00:17
Image
Anton

“Rocky 4”

Teams of 2:

One person works at a time...

 

 

60-40-20

Wallballs (20/14)

KB swings (70/53)(53/35)

 

Into

 

60-40-20

Row

Burpees over Rower

 

Into

 

30-20-10

Sit-ups

200m run