Warmup:
“Roxanne”
3 rounds :
10 kip swings,
10 shoulder circles,
10 banded good mornings
Conditioning
30 Burpees
50 Wall Balls
70 KB SDHP
100 Double Unders
70 RKBS
50 Wall Balls
30 Pull ups
100 Double Unders
30 Burpee pull ups
50 Wall Balls
70 KB SDHP
100 DU