CFMV 11.23.19

AMRAP 10:

200m team run or 30cal Row

42 KBS

42 Thrusters @75/55

 

Rest 2:00

 

AMRAP 8:

200m team run or 30cal Row

30 KBS 

30 Thrusters @95/65

 

Rest 2:00

 

AMRAP 6:

200m team run or 30cal Row

18 KBS

18 Thrusters @115/75