Saturday 11/30
Team Saturday
“Full Plate”
7 Min AMRAP
Alternating rounds (You go, i go)
12 Wall Balls
6 Alt DB Snatches (50/35)
Rest 2 Mins
7 Min AMRAP
Alternating Rounds (You go, I go)
5 Burpee OTB
5 Power Snatches (95/65)
Rest 2 Mins
7 Min AMRAP
Work together
P1 10 Pull ups
P2 Holds plank
Switch
P1 20 Sit ups
P2 Holds on to Rig
Switch
P1 15 Plate G2OH (45/25)
P2 Holds squat
Switch
Continue in this fashion until the 7 mins is complete
