CFMV 11.3.19

Anonymous
Sunday, November 3, 2019 - 00:23
Image
If

“Sunday Funday”

 

Running clock

 

@0:00

E2MOM x5

10 cal

10 dB Thrusters

 

@11:00

E4MOM x4

200m run

1 RC or 50’ DBL KB OH Carry

10 Pushups or Ring Pushups

 

@31:00

 

FT:

20 cal 

20 DB Thrusters

20 DB STOH