Saturday 12/14
"Wild Balls"
For time
Divide up the work
One person works at a time
In teams of two
For time (30 Min Time Cap)
30 Burpee Bar MU
50 KB Goblet Squats (70/53)
70 Wall Balls
400M Team Run
30 Burpee Pull ups
50 RKBS (70/53)
70 Wall Balls
400M Team Run
30 Burpees
50 KB Goblet Squats
70 Wall Balls
400M Team Run
Scale Options
Burpee MU - Burpee Pull ups or Burpee to target
Burpee Pull up - Burpee to target
