
In teams of two
8 Min AMRAP
Divide up the work. One partner works at a time
20 DL
20 Hang Squat Cleans
20 HSPU
(135/95) (115/80)
rest 2:00
8 Min AMRAP
Alt rounds
“You go, I go”
6 TTB
3 Devils Presses (50/35)
6 Alt Pistols
rest 2:00
8 Min AMRAP
200m Row Relays
P1 Rows
P2 AMRAPS Mountain Climbers