CFMV 12.21.19

Anonymous
Saturday, December 21, 2019 - 01:56

In teams of two 

8 Min AMRAP 

Divide up the work. One partner works at a time 

20 DL

20 Hang Squat Cleans 

20 HSPU 

(135/95) (115/80) 

rest 2:00

8 Min AMRAP 

Alt rounds 

“You go, I go”

6 TTB 

3 Devils Presses (50/35) 

6 Alt Pistols 

rest 2:00

8 Min AMRAP 

200m Row Relays 

P1 Rows 

P2 AMRAPS Mountain Climbers