CFMV 12.24.19

Anonymous
Tuesday, December 24, 2019 - 02:15

"12 Days of X-Mas

 

For time (50 min cap if possible) 

Teams of 2. One Partner Chases

 

1 200m Partner Run

2 Thrusters (95/65) (115/80) 

3 Devils Presses (50/35) 

4 Pull ups/ C2B / Bar MU 

5 Burpees 

6 Front Squats (95/65) (115/80)

7 Toes to Bar 

8 Power Cleans (95/65) (115/80)

9 Push ups / HSPU 

10 Alt Pistols (10 jump lunges) 

11 KBS (53/35) 

12 Push Presses (95/65)

Like the song the "12 Days of Christmas", complete each exercise in ascending order then work back down, adding one exercise per round.