CFMV 12.7.19

“Coach John Special”
 

Teams of 2

2000/1500 Row/SKi (switch every 250)

Into 10 rounds(Alt)

1 Round DB DT 50/35

12 Cal Row/Ski or 10 cal AB

1 Round of Cindy or Mary

 

”DT” = 12/9/6

(DL+HPC+PJ)

”CINDY/MARY”

(5/10/15)

5 Pullups/HSPU

10 (Pushups/Alt Pistols)

15 (Air Squats/Pullups)

 

*One partner starts with DT and as soon as Partner One finishes DT partner Two will start DT and try to catch Partner 1