CFMV 12.8.19

Sunday Funday

 

For time 

3 Rounds 

20 KBS (53/35)

15 Box Step UPS (24/20)

10 V- Ups

 

Rest 2:00

 

Tabata 

8 Rounds 20:10 

Burpees to Target

 

Rest 1:00

 

8 Rounds 20:10 

Hanging Knee Raises

 

Rest :60 

8 Rounds 20:10 

1 Wall Walk