CFMV 2.09.20

Anonymous
Sunday, February 9, 2020 - 01:21

Sunday Funday 

In teams of two 

@0-8

8 Min AMRAP 

Partner A 10/8 Cals + 10 Hang DB Snatches

Partner B Holds Plank until partner finishes  

Switch 

 

3 Min Rest 

@11-19

 

8 Min AMRAP 

Partner A 20 DU + 5 HSPU+ 10 Plate G2OH 

Partner B Holds wall sit 

Switch 

 

@20

5 min AMRAP

Partner Max Cal

 

Cash Out: Coaches Choice