CFMV 2.15.20

Anonymous
Saturday, February 15, 2020 - 01:44
Image
Nds

 

"Radio? Who Needs a Radio”

For time 

Divide up the work 

One person works at a time 

 

In teams of two 

For time (32 Min Time Cap) 

 

Teams of 2

0-9

9 min AMRAP:

100/80Cal. Row

30 Syncro Burpees

20 Box Jumps (24/20)

 

10-19

9 min AMRAP:

100/80 Cal. Ski

30 Syncro Burpees

20 Alt DB Sn (50/35)

 

20-29

9 min AMRAP

100/80Cal. Assault Bike

30 Syncro Burpees

20 KB Taters @ @53/35

 

* 7 min Time Cap each workout, Split calories up as needed