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"Radio? Who Needs a Radio”
For time
Divide up the work
One person works at a time
In teams of two
For time (32 Min Time Cap)
Teams of 2
0-9
9 min AMRAP:
100/80Cal. Row
30 Syncro Burpees
20 Box Jumps (24/20)
10-19
9 min AMRAP:
100/80 Cal. Ski
30 Syncro Burpees
20 Alt DB Sn (50/35)
20-29
9 min AMRAP
100/80Cal. Assault Bike
30 Syncro Burpees
20 KB Taters @ @53/35
* 7 min Time Cap each workout, Split calories up as needed