julia Thursday, October 9, 2025 - 23:47 You are here Home Blog FRIDAY 10/10 WORKOUT FOR TIME 30 BOX STEP OVERS 800M RUN 20 BOX STEP OVERS 400M RUN 10 BOX STEP OVERS 200M RUN #50X2/35X2 TO A 20" BOX STRENGTH 3 SETS OF 100' SLED PUSH, HEAVY 15 V-UPS