FRIDAY 10/10

julia
Thursday, October 9, 2025 - 23:47

WORKOUT
FOR TIME
30 BOX STEP OVERS
800M RUN
20 BOX STEP OVERS
400M RUN
10 BOX STEP OVERS
200M RUN
#50X2/35X2 TO A 20" BOX

STRENGTH
3 SETS OF
100' SLED PUSH, HEAVY
15 V-UPS

CIRCHIIT