WARM-UP
2:00 CARIOS CHOICE
INTO…
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS
15 BANDED GOOD MORNINGS
10 SCAPULA PUSH-UPS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE POWER CLEAN + HANG POWER CLEAN (COACH’S PREFERENCE)
STRENGTH
(DYNAMIC LIFT OLY)
E2MOM X 12 MINUTES
1 POWER CLEAN
+
2 HANG POWER CLEAN
*START LIGHT AND ONLY MAKE INCREASES IF EFFICIENCY AND SPEED ARE MAINTAINED.
WORKOUT
(SHORT-MID ANAEROBIC WORK/REST)
4 ROUNDS FOR TIME
10 POWER CLEANS (185/125)(155/105)(135/95)(115/80)(95/65)
10 BURPEES OVER THE BAR
-REST 1:00 B/W SETS-
(SCORE IS YOUR SLOWEST ROUND)
