ANNOUNCEMENTS
- BARBELLS FOR BOOBS SATURDAY 8 SPOTS LEFT!
- WEIGHTLIFTING PROGRAM - MUST JOIN BY SUNDAY 10/16
- POP UP SHOP ENDS MONDAY! 10/17 NO EXTENSIONS
- CIRCHIIT SHORTAGE WEDNESDAY FLIPPED TO FRIDAY, SCULPT ALSO ADDED ON WEDNESDAY
WARM-UP
3 ROUNDS
10 DBL DB CURL TO ARNOLD PRESS
20 SHOULDER TAPS
10 UP-DOWNS
10/10 DB STAGGERED STANCE DL
:30 SINGLE UNDERS
WORKOUT
AMRAP X 10 MINUTES
40 DOUBLE UNDERS
20 SIT-UPS
10 HAND RELEASE PUSH-UPS
4 ALT. DB BURPEES (35/20)(20/15)
-REST 1:00-
AMRAP X 8 MINUTES
30 DOUBLE UNDERS
15 SIT-UPS
8 HAND RELEASE PUSH-UPS
4 ALT. DB BURPEES
-REST 1:00-
AMRAP X 6 MINUTES
20 DOUBLE UNDERS
10 SIT-UPS
6 HAND RELEASE PUSH-UPS
4 ALT. DB BURPEES
(SCORE IS TOTAL ROUNDS + REPS)
