WARM-UP
2:00 CARDIO OF CHOICE
INTO…
2 ROUNDS
30 JUMPING JACKS
10 SCAP PUSH-UPS
10 DB AROUND THE WORLD
:30 DB HOLLOW BODY FLUTTER KICKS
INTO…
2 ROUNDS
6 PUSH-UP + DOWN DOG
10 DEADBUGS
12 ALT. DB PRESS
STRENGTH
EMOM X 5 MINUTES*
1 DB STRICT PRESS
+
3 DB PUSH PRESS**
-REST 2:00-
EMOM X 5 MINUTES
1 DB PUSH PRESS
+
3 DB PUSH JERK
*BUILD TO MODERATE WEIGHT
**BUILD TO A MODERATE TO HEAVY WEIGHT.
WORKOUT
10 SETS
5 DB PUSH JERKS (50/35)((35/20)
10 UP-DOWNS
-REST :30 B/T SETS
(SCORE IS TOTAL TIME)