STRENGTH
SPLIT SQUAT
5X5 ON EACH LEG
https://youtu.be/b3fA9xqg258?si=LzGv0NzzpWbELz1l
WORKOUT
EMOM 15
1- 5 SQUAT SNATCHES*
2- 15 PULL UPS
3- 400M BIKE ERG
*BUILD IN WEIGHT ON SNATCH, DOES NOT HAVE TO BE TNG
*SCALE PULL UP TO PROGRESSION YOU CAN DO AT LEAST 5 IN A ROW OF
