WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
5 INCH WORM WALK OUTS INTO A PIKE
10 PVC PASS THROUGH
5 PVC GOOD MORNINGS
5 PVC PIPE OVER HEAD SQUAT
INTO….
5 MINUTES POINTS OF PERFORMANCE FOR THE SNATCH, HANG SNATCH AND THE OVERHEAD SQUAT
STRENGTH
E2MOM X 12 MINUTES
1 SNATCH + 1 HANG SNATCH + 1 OHS
WORKOUT
2 ROUNDS
2 MINUTES EACH ROUND
1 MINUTE REST B/Y EACH ROUND
20 POWER SNATCH (95/65)(75/45)
MAX EFFORT DU’S IN REMAINING TIME.
THEN…
2 ROUNDS
2 MIN EACH ROUND
1 MINUTES REST BETWEEN ROUNDS
20 RUSSIAN KB SWINGS(53/35)
MAX EFFORT DU IN REMAINING TIME.
(SCORE IS TOTAL AMOUNT OF DOUBLE UNDERS OVER THE 4 ROUNDS)
