WARM-UP
3 ROUNDS
10 UP-DOWNS + 10 BURPEES + 8 BURPEES OVER THE BAR
10 CLEAN DEADLIFTS + 10 HIGH PULLS
20 ELBOW PUNCHES
10 KIP SWINGS + 10 KNEES TO CHEST + 5 TOES TO BAR
THEN…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE CLEAN AND JERK
STRENGTH
EVERY 1:30 X 10 SETS
2 CLEAN & JERKS*
*START MODERATE AND BUILD TO SOMETHING HEAVY FOR TODAY.
WORKOUT
20 ROUNDS FOR TIME
1 POWER CLEAN & JERK (185/135)(135/95)
2 BURPEES OVER BAR
3 TOES TO BAR
(SCORE IS TIME)
