STRENGTH
BACK SQUAT
7X3
REST 2:00 BETWEEN SETS
ACCESSORY WORK
4 SETS
1:00 WALLSIT
10 NORDIC HAMSTRING CURL (YOULL NEED A PARTNER FOR THIS) https://youtube.com/shorts/A6tc9mRuDnU?si=d7S7oABwBkCkZRfZ
12 TOTAL SIDE LUNGES HOLDING KB IN GOBLET
STRENGTH
BACK SQUAT
7X3
REST 2:00 BETWEEN SETS
ACCESSORY WORK
4 SETS
1:00 WALLSIT
10 NORDIC HAMSTRING CURL (YOULL NEED A PARTNER FOR THIS) https://youtube.com/shorts/A6tc9mRuDnU?si=d7S7oABwBkCkZRfZ
12 TOTAL SIDE LUNGES HOLDING KB IN GOBLET