WARM-UP
2 ROUNDS
100 METER RUN
5/5 PLATE AROUND THE WORLDS
:30/:30 SINGLE ARM PLATE WAITER HOLD
INTO…
2 ROUNDS
100 METER RUN
5 DB CUBAN PRESS
:30 HOLLOW HOLD
STRENGTH
5-5-5-5
DB PUSH JERKS*
*BUILD TO MODERATE TO HEAVY WEIGHT
WORKOUT
AMRAP[ X 17 MINUTES
400 METER RUN
12 DB PUSH JERKS (50/35)(35/20)
(SCORE IS ROUNDS AND REPS)